What are some examples of lifestyle choices?
Good lifestyle choicesNutrition.The old adage of an ‘apple a day keeps the Doctor away’ holds some truth.
The food we eat supplies our body with the building blocks it needs for physical recovery from injury.
Some food will provide this nutrition better than others.
Hydration.Sleep.Exercise.Stopping smoking.Being overweight and Obesity..
What are some positive health choices?
Ideas for adding more healthy eating to your lifestyle:If you like sweets, cut down bit by bit. … Eat whole grain bread instead of white bread.Drink water more often. … Add just one more fruit or vegetable to your diet.Avoid large portions and second servings.Enjoy a variety of foods from each food group.More items…•
What are 10 lifestyle factors that promote good health?
6 Positive Lifestyle Factors That Promote Good HealthGetting Regular and Adequate Amounts of Sleep. Eva-Katalin / E+ / Getty Images. … Eating Regular Well-Balanced Meals. … Engaging in Regular Physical Activity. … Maintaining a Healthy Body Weight. … Not Using Tobacco Products, Including Smoking or Chewing.
What are the 7 lifestyle factors?
The seven lifestyle factors are:A healthy balanced diet. … Drinking lots of water. … Exercising regularly. … Plenty of sleep. … Not smoking. … Reducing alcohol consumption. … Keep a check on mental and physical health.
What are five healthy lifestyles?
Maintaining five healthy habits — eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking — during adulthood may add more than a decade to life expectancy, according to a new study.
What are five factors that affect lifestyle choices?
Socioeconomic status, level of education, family, kin and social networks, gender, age and interpersonal influences all affect the choice of lifestyle.