Question: What Is A Good 5k Time For A Freshman Boy?

What is a good 5k time for a highschool boy?

Elite sophomores run much faster.

Around 15:30 and under for boys and 17:30 and under for girls.

For boys a good time for a 10th grader would be somewhere in the 17’s or faster..

Is 5km in 20 minutes good?

If you are in good shape and you train hard at it for a couple months a sub 20 5k is doable. Running a sub 20 minutes 5k is pretty hard. … If you are in good shape and you train hard at it for a couple months a sub 20 5k is doable. It’s not impossible, but most people will never run it.

What is the fastest 5k time?

12:51MenRankTimeRace112:51Monaco Run 5K213:00Carlsbad 5000Carlsbad 5000313:10Carlsbad 500026 more rows

How fast is a 7 minute mile?

If you run 1mile in 7 minutes, you run 8.5miles in 1 hour, and run 1km in 4 minutes 20 seconds. This calculator convert pace and speed in the unit of mile, and km….2. Convert pace to speed, and speed to pace both mile and km.min/milemphmin/km7 min8.54 m 20 s8 min7.54 m 58 s9 min6.65 m 35 s10 min66 m 12 s

What is the fastest 5k high school time?

BoysEventRecordHigh School Name5,000 meters13:37.91Central Catholic High School10,000 meters28:32.7Hammond High SchoolMarathon2:23:47San Carlos High SchoolMarathon (aided course)2:23:05South Salem High School75 more rows

What is the average 5k time by age?

Average by age and sexAge groupMenWomen40 to 4432:2638:2645 to 4933:1339:1950 to 5434:3041:2055 to 5937:3345:188 more rows•Aug 9, 2019

What is a good 5k time for a freshman girl?

That being said the best varsity runners run 5k races between 17:30 and 20:00 minutes. Very good runners between 19:00 and 21:30. Good runners between 20:00 and 22:30. You will see that many freshman and sophomore girls will compete quite well with juniors and seniors.

What is a good 5k time for a 15 year old boy?

Average 5k Pace by Age and SexAgeMenWomen1310:22:1311:34:271409:28:2411:31:581509:10:2512:15:411608:47:2211:54:2973 more rows

What is a respectable 5k time?

Generally, many runners consider a good finishing time for a 5k to be anything under 25 minutes, which means keeping an 8-minute-mile pace. If this is your first 5k, an 8-minute-mile pace might be fairly aggressive, depending on how long you have trained, how old you are, and so forth.

Is it OK to run 5k every day?

Although you are increasing muscle density through repeated use, but running a 5k every day can cause tiny micro fractures in the honeycomb structures of the bone. When these become too severe, we get shin splints, which is why it is important to stretch before a run and to build up your endurance in running gradually.

How do you break a 20 minute 5k?

In order to achieve a sub 20 5k you will need to be able to run just under a target race pace of 6:25 minutes per mile pace for the full 3.1 mile distance. That’s 4 minutes per kilometer in new money.