Question: Can You Run 1 Mile In 5 Minutes?

What is a respectable mile time?

For an average person who runs for fitness, 7 to 8 minutes is a good time.

For a serious runner, anywhere from 4:50 to 6:30 is a respectable time, depending on age and gender.

For a great runner, anywhere from 4:10 to 4:40.

Females who run in this range are typically elite runners..

How fast can LeBron run a mile?

Because LeBron James is AT LEAST a minute and twenty seconds better than my friend at running the mile. Whoops, he’s been upgraded to 4:35. Also, let’s think about how much more work LeBron does every single day than your typical high school runner. Who do you know ran 4:40 in high school?

Is a 6 minute mile good for a 15 year old?

Anything under 6:00 is very good, my opinion. At 15 I recall running around 5:20 as a sophomore but I hated track. By junior year as part of crew I was able to do 2 to 3 repeat miles in the 5:10 range and I was 1 or 2 whenever we ran this type of practice.

How fast can a human run?

45 km/hMaximum, RunningHuman/Speed

How fast do you have to run for a 5 minute mile?

12 miles per hourI set it at 12 miles per hour—a five-minute-mile pace—and tried to hang on for a minute and 14 seconds.

Is running a mile under 6 minutes good?

A 6-minute mile is kind of the unofficial threshold of fast endurance running. … Even for very good runners who have run much faster competitive miles at peak fitness, if they’re a little out of shape then a consistent 6-minute mile pace will take some focus to deliver, especially after the first mile.

Is a 3 minute mile possible?

When we applied the same model to mile runners, we calculated the world record should be down to 3:33.29 in 2028 and to 3:29.84 in 2040. … A sub-three-minute mile, though? That is scientifically and physiologically impossible.

How fast can Bolt run a mile?

His world record 100-meter dash stands at 9.58 seconds, or 27.73 miles per hour, which would translate to a 2 minute, 9.8-second mile.

Is a 6 minute mile good for a 13 year old?

Someone who never runs isn’t going to run the mile in 6 minutes, and some people take 11–12 minutes, and that’s completely fine. I run my mile in like 7–8 minutes, but some people are slower, or don’t run a lot. … The average mile time for a 13 year old boy in relatively good shape would probably be around 8:20–8:40.

Will running 3 miles a day get me in shape?

Running 3 miles a day, paired with a healthy diet and lifestyle habits, can help you burn excess body fat. If you regularly go running 3 miles a day, you’ve developed a fantastic habit for reaching your weight loss goals.

Is 3 miles in 30 minutes good?

The average mile for beginners is 7 to 10 minutes. 3 miles in 30 means your a keeping a good pace. Very average. Many people in their 60s or older can do that.

How far can the average person run in 30 minutes?

Even with walking breaks, you can cover 2 miles in 30 minutes, and you might soon be running 3 miles in that time. It’s important to run these efforts at an easy, comfortable pace.

Is a 5 minute mile good?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

How long will it take to run a mile at 5 mph?

If you run a 5-mph pace on the treadmill, you will cover one mile in 12 minutes.

Is 17 mph fast for a human?

If you can hold it for a mile, you can run a 3:32 mile. That pace has you running a 13.3 second 100m and a 53 second 400m. … I would say 17 miles per hour is very fast (way above average) for any age group.